I got my heart rate monitor gear all fixed and I got a chance to hop on my elliptical. 1.5 miles at 5.0 mph and 1.6 miles at 6.0 mph. I did this at a difficulty of "3" on my elliptical. I generally consider a difficulty of "4" as approximately the difficulty of running.
My heart and lungs were fine with the workout. My legs disagreed.
This chart shows that I only spent 4 minutes running at a heart rate into zone 4 with none in zone 5. This was an "easy" run for my heart.
Summary:
My heart and lungs were fine with the workout. My legs disagreed.
This chart shows that I only spent 4 minutes running at a heart rate into zone 4 with none in zone 5. This was an "easy" run for my heart.
Summary:
Measure
|
Value
|
Unit
|
Distance
|
3.1
|
mi
|
Time
|
35
|
min
|
Avg HR
|
130
|
bpm
|
Max HR
|
155
|
bpm
|
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