Alas & Alec, life has kept me busy lately and my blog writing is a week or more behind my actual progress. I'll play catch up by trying to keep these next couple of posts short.
I completed this work out on Friday 10/24.
Like my 3rd try at the elliptical, I elected to go for a longer period of time at a lower speed. For all of these, I've been using my elliptical's #3 difficulty. Back when I was running frequently, I felt that either a difficulty of #3 or #4 was comparable to how difficult it was to run. By using this difficulty I've been preparing for my first run.
Summary:
2.2 miles in 30.5 minutes. Max heart rate of 145 with an average heart rate of 140. My heart rate was much lower on this "run" than my previous 3 elliptical work outs.
I completed this work out on Friday 10/24.
Like my 3rd try at the elliptical, I elected to go for a longer period of time at a lower speed. For all of these, I've been using my elliptical's #3 difficulty. Back when I was running frequently, I felt that either a difficulty of #3 or #4 was comparable to how difficult it was to run. By using this difficulty I've been preparing for my first run.
Summary:
2.2 miles in 30.5 minutes. Max heart rate of 145 with an average heart rate of 140. My heart rate was much lower on this "run" than my previous 3 elliptical work outs.
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