Saturday, October 18, 2014

Hospital Bed to 5K: Elliptical #2

I did my second elliptical "run" this afternoon.

It was a hard work out but I did it right after I ate a large meal.  I was unable to go for the 30 minutes I hoped to do and instead only went for 20 minutes.

I like watching TV while doing my work outs.


In summary:
1.6 miles in 20 minutes (at a difficulty setting of 3 on my machine).  Average heart rate around 150 bpm with a peak around 165 bpm.

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