Almost a week late but I did get a mild work out in today. My wife took me for a 1 mile walk. I could have done more walking but I'm glad I did no running today.
After painful episodes of Crohn's flare my entire abdomen feels bruised inside. I find the jostling from running to be very uncomfortable when that happens. I usually wait for several days or until the bruised feeling recedes before trying another run.
However, the walk today was a good opportunity to get out and active without aggravating my pain.
After painful episodes of Crohn's flare my entire abdomen feels bruised inside. I find the jostling from running to be very uncomfortable when that happens. I usually wait for several days or until the bruised feeling recedes before trying another run.
However, the walk today was a good opportunity to get out and active without aggravating my pain.
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