Last weekend was another weekend I was unable to run or even walk. Like previous weekends, my only opportunity to get my heart rate up over the weekend was by shoveling our horse shed. It took me 20-30 minutes last Saturday.
I'll wear my heart rate monitor the next time I must use this as my third work out for the week.
Most of these weeks (including week 4), it was time that forced me to use this chore as a work out.
I'll wear my heart rate monitor the next time I must use this as my third work out for the week.
Most of these weeks (including week 4), it was time that forced me to use this chore as a work out.
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