I traveled this day (a Monday) and I also had work. During the trip, I received multiple messages from work that indicated I'd have to work late into the evening. I took this to mean that I would not get to run at all on this planned running day.
However, my flights were delay just enough that I wouldn't get into the office until a little after 5 pm. So I reasoned that since I was going to miss my co-workers, I'd run first and then go into work.
So I did!
I did a 3.1 mile treadmill run in about 31 minutes (I took it easy because I planned my next run to be the longest of the week).
I admit that it was a bit tough. I never did get a second wind but I'm very happy to have finished it.
However, my flights were delay just enough that I wouldn't get into the office until a little after 5 pm. So I reasoned that since I was going to miss my co-workers, I'd run first and then go into work.
So I did!
I did a 3.1 mile treadmill run in about 31 minutes (I took it easy because I planned my next run to be the longest of the week).
I admit that it was a bit tough. I never did get a second wind but I'm very happy to have finished it.
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