On Wednesday 2/18, I had to clean the horse sheds, clean the horse waterers, move firewood, and refill the horse waterers. I did all of this in quite brisk temperatures (lower teens).
It took me about 80 minutes to do all of this and I maintained a heart rate of about 130 during most of the time.
This definitely counted as aerobic activity.
It took me about 80 minutes to do all of this and I maintained a heart rate of about 130 during most of the time.
This definitely counted as aerobic activity.
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