I did my second elliptical "run" this afternoon.
It was a hard work out but I did it right after I ate a large meal. I was unable to go for the 30 minutes I hoped to do and instead only went for 20 minutes.
I like watching TV while doing my work outs.
In summary:
1.6 miles in 20 minutes (at a difficulty setting of 3 on my machine). Average heart rate around 150 bpm with a peak around 165 bpm.
It was a hard work out but I did it right after I ate a large meal. I was unable to go for the 30 minutes I hoped to do and instead only went for 20 minutes.
I like watching TV while doing my work outs.
In summary:
1.6 miles in 20 minutes (at a difficulty setting of 3 on my machine). Average heart rate around 150 bpm with a peak around 165 bpm.
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