By the end of the day on Wednesday I felt extremely fatigued.
However, it was a beautiful day and I had very few eating issues over the previous week, so I was determined to do some amount of exercise. I decided that I'd go out to the trail and at least walk some - even if I didn't do any running.
So I walked my obligatory 1/2 mile warm up and still didn't want to run. However, I didn't feel like I couldn't run, so I did my stretches and ran anyway.
By a 1/2 mile into my run, I was still feeling very fatigued and my heart rate was running about 20 bpm higher than normal for the difficulty of the run, so I slowed down a little but kept running. I managed to get the full 2 miles in that I hoped to run. My heart rate just got into zone 5 by the end of the run.
Hurrah!
I feel like I'm back on the road to running again after another month plus of recuperating from my belly issues.
However, it was a beautiful day and I had very few eating issues over the previous week, so I was determined to do some amount of exercise. I decided that I'd go out to the trail and at least walk some - even if I didn't do any running.
So I walked my obligatory 1/2 mile warm up and still didn't want to run. However, I didn't feel like I couldn't run, so I did my stretches and ran anyway.
By a 1/2 mile into my run, I was still feeling very fatigued and my heart rate was running about 20 bpm higher than normal for the difficulty of the run, so I slowed down a little but kept running. I managed to get the full 2 miles in that I hoped to run. My heart rate just got into zone 5 by the end of the run.
Hurrah!
I feel like I'm back on the road to running again after another month plus of recuperating from my belly issues.
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