This was for a run I completed on Wednesday 4/1 in the evening.
In most ways this run was identical to my last (distance, time, puppy escort), however, this run was an effort. I had to work to complete the distance. I did not feel light on my feet.
Heart rate chart:
The drop in the middle of the run (Time @ 00:40) was stopping where the path crosses a road. I had to stop for 30-60 seconds to wait for traffic to pass before resuming the run.
Summary
Note, I perceived this run to be more difficult than my last one and my heart rates during the run were higher. This is something that I have noticed before, if you feel like the run is harder - slow down. For whatever reason it is harder for your body than usual.
In most ways this run was identical to my last (distance, time, puppy escort), however, this run was an effort. I had to work to complete the distance. I did not feel light on my feet.
Heart rate chart:
The drop in the middle of the run (Time @ 00:40) was stopping where the path crosses a road. I had to stop for 30-60 seconds to wait for traffic to pass before resuming the run.
Summary
Note, I perceived this run to be more difficult than my last one and my heart rates during the run were higher. This is something that I have noticed before, if you feel like the run is harder - slow down. For whatever reason it is harder for your body than usual.
Measure
|
Value
|
Unit
|
Walk
|
1.0
|
mi
|
Run
|
3.1
|
mi
|
Run time
|
34
|
min
|
Avg HR
|
164
|
bpm
|
Max HR
|
173
|
bpm
|
